‘Text About It’ by spunout is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for mental health and wellbeing. If it matters to you, it matters to us.

‘Text About It’ provides a safe space where you’re listened to by a trained volunteer. You’ll message back and forth, only sharing what you feel comfortable with. By asking questions, listening to you and responding with support, they will help you sort through your feelings until you both feel you are now in a calm, safe place.