Health and Wellness
Keeping well during Pregnancy
How to look after yourself and your baby while you’re pregnant,
Including advice on diet and exercise:
- Health and lifestyle -Read advice on staying healthy and well during pregnancy
- Food and drink- Read about which food and drinks to avoid while pregnant
- Pelvic floor muscle exercises- Find out how to do pelvic floor exercises and what the benefits are.
- Twins, triplets or more- Find out what to expect during a multiple pregnancy
- Adjusting to pregnancy- Read advice on dealing with the emotions of being pregnant
- Exercise- Advice on exercising safely in pregnancy and when to stop
- Back pain- How to manage back pain in pregnancy
- Vegetarian and vegan diets in pregnancy Make sure you get the vitamins your baby needs while you are pregnant
For more information follow the link below:
Keeping well during pregnancy – HSE.ie
Mental Health during Pregnancy
• Any woman who has mental health problems during pregnancy.
• Any pregnant woman who has had a mental health problem in the past and for their partner, family and friends.
It covers:
• Mental health problems in pregnancy
• How to stay well during pregnancy and after the birth of your baby
• How to decide whether or not to take medication in pregnancy
• What help and support there is if you are pregnant
and have a mental health problem
For more information follow the link below: