Ready to prioritize your mental well-being?

Free Wellbeing Workshops: Carlow (Feb–April 2026)

Recovery College South East is offering free, co-produced wellbeing workshops at St Dympna’s Hospital, Carlow. These sessions are open to everyone and focus on practical mental health tools.

Workshop Schedule

• Mindfulness Based Practices (4 Weeks): Learn techniques to stay grounded and manage anxiety or low mood.
  • Dates: Wednesdays, Feb 11th, 18th, 25th & March 4th.
  • Time: 11:30am – 12:30pm.
• Cultivating Compassion (4 Weeks): Explore mindfulness to quiet self-criticism and build emotional resilience.
  • Dates: Wednesdays, March 11th, 18th, 25th & April 1st.
  • Time: 11:30am – 12:30pm.

How to Enrol

Registration is required for these in-house sessions by phone or email.