A free Stress Management course taking place in Carlow library every Thursday from 10am to 12pm for 6 weeks beginning Thursday 15th January.

Book your place by email to library@carlowcoco.ie.

After all of the chaos of Christmas and the lead up to it, explore and cultivate an awareness of the present moment to reduce stress, build self-awareness and find a greater sense of relaxation in the everyday. Please bring a yoga mat if you have one.