Introduction to River Swimming – Build Your Open Water Confidence

Ready to take your swimming beyond the pool? Join our Introduction to River Swimming course, designed for swimmers who are comfortable swimming but want to build confidence and skills in open water.

Over four weeks, you’ll learn how to safely and confidently swim in a river environment under the guidance of an experienced instructor. Sessions focus on open water techniques, river awareness, confidence building, and enjoying the experience in a supportive group setting.

Course Details:

• Dates: 21st July 23rd, 28th, 30th, 4th August, 6th, 11th & 13th August
• Duration: 4 weeks
• When: Every Tuesday and Thursday evening
• Location: Bathing Area, River Barrow, Bagenalstown
• Cost: €20 for the full 4-week course

What’s Included:

• Instructor-led sessions
• Qualified lifeguards on duty at every session
• Safe, supportive environment
• Ideal for swimmers looking to transition from pool to open water

Requirements:
Participants must already be able to swim confidently. This course is not suitable for non-swimmers or beginner swim lessons. Must be 18+ years.

Come along, build your confidence, and discover the enjoyment of swimming in the beautiful River Barrow!

For Further details please contact cshanahan@carlowcoco.ie